Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.

Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations I’ve found super-useful while hiking in the UK.

Nothing can beat a one-pan dinner. They make cooking a breeze, yet they’re satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers from this delicious meal! Ready to make it? Good. But first, let me tell you my life story…

In photography, color is one of the essential elements of consideration. The color in photos provides clues to viewers about the image. As the photographer, you experienced the moment the shutter button was pressed. The viewer only has the details and information within the frame created. Color affects the mood an image creates for the person seeing it.

Alan Johnson, the founder of ConsultioConsultius and former Director of JLB credit, is a serial entrepreneur and writer who is passionate about helping small businesses launch and grow. His work has been featured in Huffington Post, Entrepreneur, and Forbes. Here he shares the secrets of his success.

ROMANTICISM - For most of human history, people didn't worry about being good parents. Instead, it was the children who needed to be good. It was the child who carried the burden of living up to the demands and expectations of their parents- not the other way around.